P101 1st Trimester Routine (3rd Month)
As you enter your 3rd month of pregnancy, it’s the perfect time to start moving and preparing your body for […]
prenatal
P101 Complete Care Prenatal yoga Classes (Guided)
Curious about our Pregnancy 101’s complete care program? Try before you commit! Join our free prenatal yoga demo to get
P101 Complete Care Prenatal Classes (Recording)
What’s Included Pre-recorded prenatal exercises, yoga, guided meditations, and trimester-specific informational videos. 3 workout sessions, 4 meditation tracks, and 4
P101 Prenatal Information Package
Our prenatal information course provides essential information about pregnancy, birth, and postpartum care. These classes are designed to equip you